This Saturday I had the pleasure of joining my best friend via FaceTime at a women’s circle hosted by her stepmother Jessie. It reminded me of how important it is to have a squad. Whether they are miles away or close to home you need people around you to support, inspire, teach and motivate you.Read More
I walked into the large house with antique wood floors. The air was cold and the lights were dim. I could hear the soft sound of Christian music playing from a stereo above the old fireplace. “This is definitely a different setting,” I said…Read More
Self-care and love is more than just physical, it is also mental. You need to take care of your mind as much as you need to take care of your bodyRead More
Releasing that pain is the best thing you can do. I look at it as a cleanser because holding it in only makes it worse. So many of us think of crying as a weakness and that is okay. It is okay because crying is something intimate. Something that most of us need to experience alone.Read More
“It starts here.” She said with her pointer finger on her chest. “It starts with me loving myself, knowing that I deserve better.” As she spoke the words trembled.
She is me. This version of myself that took pain to find. This version of myself that is still learning how to love herself.Read More
Now a day’s people think because I want to lose a large amount of weight I do not love my body. My goal is not to look like an Instagram model or fitness coach. My goal is to avoid heart disease and diabetes (things that run in my family).Read More